YOU'RE THE ONE EVERYBODY LEANS ON.
WHO'S HOLDING SPACE FOR YOU?
Sol Haven Counseling offers a compassionate, culturally responsive space to unpack what you've been carrying, understand yourself more deeply, and begin creating a life that feels like yours.
Who We Are
Sol Haven was created for people who are used to being strong, capable, and responsible—but are ready to experience something beyond simply surviving.
Here, therapy isn't about fixing a broken version of yourself.
It's about understanding your experiences, making sense of your patterns, reconnecting with your needs, and developing the tools to move through life with greater awareness and intention.
You deserve a space where you don't have to perform, explain away your emotions, or pretend everything is okay.
Anxiety + Overthinking
When your mind won't slow down and everything feels like something to figure out.
People-Pleasing + Boundaries
When keeping everybody else comfortable comes at your own expense.
Self-Worth + Confidence
When your inner critic has become louder than your own voice.
Burnout + High Achievement
When being capable has turned into feeling responsible for everything.
Identity + Life Transitions
When who you've been no longer fits who you're becoming.
Relationships + Attachment
When familiar patterns keep showing up in your connections.
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Whether you're grappling with anxiety, depression, trauma, grief, or questioning your faith Jaz is here to help.
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Couples counseling services are designed to nurture healthy communication, mend the wounds of infidelity, and guide you through transitions with warmth and resilience.
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Individual | $150
Couples | $275
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Sol Haven is a private pay practice and does not accept insurance at this time.
I'm a therapist who believes you deserve more than learning how to cope with a life that keeps wearing you down.
My work brings together clinical training, mindfulness, cultural awareness, and a whole-person approach to mental health.
I especially enjoy working with people who have spent so much time being who everyone needs that they've lost touch with what they need themselves.
About Your Therapist
Do I have to have a diagnosis?
Not necessarily. People seek counseling for lots of reasons, including stress grief and other personal concerns.
What if I don’t know what to talk about?
If you know something isn’t right, but not quite sure what, we can start exploring what brought you in. You don’t need a perfectly organized explanation of your feelings.
Is therapy confidential?
Therapy is generally confidential, with legal and ethical exceptions that will be explained at our first session.
what’s difference between therapy and coaching?
Therapy is licensed professional mental health care involving clinical assessment and treatment. Coaching focuses on goals, personal development and action. Coaching is not a substitute for therapy.
Do you see kids?
Sol Haven Counseling only works with clients 21+.