What to expect in my yoga class

Holy Yoga is for any and everybody’s body: My classes are biblically inspired by the Word of God which means we practice poses, but most importantly, we practice grace. For ourselves and for our bodies.

  1. We set an intention: what does the Lord have for you today? He’s always speaking… what is heaven saying?

  2. Everyone can participate: I will offer several modifications for all levels of mobility and flexibility. We don’t just or compare, your mat time is between you and God.

  3. Class styles will vary: most classes will be gentle, but every now and then we’ll explore power and slow flows. My goal is to provide a space for you to encounter grace.

  4. Biblical scripture will be used throughout the practice. As a faith- based practice, you will experience weaving of the word, prayer and meditation throughout each session. Never will you be called upon to prayer or speak randomly…. don't worry sis.

Cost: $10 ; $15 at the door

Flow and Balance

Saturdays

8:30a- 9:30a

Cost per class:

$10

$15 at the door

 

Gentle/ Restorative practice. Promotes deep and even breathing.  Come revitalize the body by increasing circulation to the organs and calm the nervous system through breathing exercises. *all levels welcome

  • 9/7

  • 9/14

  • 10/12

  • 10/26

Not to be confused with the 2015 indie drama hustle and flow

 

grace+ space

Sundays

2p-3p

Cost per class:

$10

$15 at the door

 

Each class varies. Flows can range from slower paced classic postures to faster pace, aerobic movements.

  • 9/15

  • 9/29

  • 10/6

  • 10/13

  • 10/20

  • 10/27

 

Sign up for class!

 

Hustle Meets Grace Activity Waiver

I hereby consent as a participant in Holy Yoga classes and agree to assume all of the risks involved. I understand that Hustle Meets Grace does not provide medical insurance relative to accidents, injuries and/ or death as a result of program related activities; and that I cannot hold Hustle Meets Grace and its affiliates (Holy Yoga, Holy Yoga Teachers, Burn It in 30) personally responsible for any liability.

I recognize that any form of physical activity is a potentially hazardous on, and that they involve a risk of possible injury or even death. I hereby affirm that I am voluntarily participating in these activities with the knowledge of the risk involved. I agree to expressly assume and accept any and all risks of injury and/ or death.

I hereby affirm myself to be physically sound and suffering from no condition, aliment, impairment, disease, or other illness that would prevent my participation in Holy Yoga / Hustle Meets Grace activities, I declare that I have disclosed any and all medical history to Hustle Meets Grace and/ or their affiliates relevant to participation.

I hereby grant Hustle Meets Grace permission to record my image, likeness and/ or voice on video, audio, photographic or digital mediums which I may be included with others for promotion and advertisement purposes.

Name *
Name

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FAQs

frequent asked questions

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What’s Holy about it?

in holy yoga we believe that the practice is a spiritual discipline much like fasting, meditation, and prayer which cannot be owned by one specific religion. holy yoga embraces the essential elements of yoga: breath work, meditation, physical postures in conjunction with the weaving of the holy bible.


Where will the class be?

most yoga classes will be held at the Burn It in 30 facility unless otherwise mentioned.

 
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But isn’t yoga used as an eastern religion?

yoga actually predates eastern religion although hindus were the first to give yoga postures a written structure, originally named in sanskrit. holy yoga however, teaches instructors to teach in their native tongue to avoid any confusion.

 

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Jaz, I’m not very flexible!

that’s totally okay! yoga is for everybody with a body! i’ll provide lots of modifications to help ensure a safe practice. I can even provide stretching and mindful breathing for pregnant women and post injury clients. — i got you boo!